Battered minced fish. Gorton's Goodness: 100% real fish; no fillers; no MSG; natural omega-3. Trusted since 1849. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonseafood. 80 mg of EPA and DHA omega-3 fatty acids per serving. Batter partially produced with GMO ingredients. Gorton's uses only non-GMO seafood. Quality You Can Trust: Made with 100% US Alaskan pollock; no artificial flavors, fillers or MSG; tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). - The Gorton's Fisherman. Trusted Catch: Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am-6:00 pm ET) or visit www.gortons.com. Please save this package for reference.

Minced Pollock, Batter Coating, Vegetable Oil. Minced Pollock Minced Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 25–28 minutes total.* Flip after 15 minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: 2 OptionsUncooked. Keep frozen until ready to cook.Faster Cooking Directions: Microwave + Oven BroilerFor more than 4 portions, Traditional Cooking Directions are recommended.1. Microwave (110 Watts)** fish portions in a single layer on high for 1 minute.2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (Hi or 550degF). Preheat oven for only about 1 minute.4. Caution: hot! Transfer fish portions onto metal baking pan and broil according to the chart below.Broil Cook Times*Cook 2 portions for 4 minutes, flip and cook 3–4 more minutes.Cook 4  portions for 4 minutes, flip and cook 5 more minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 30 seconds., Keep frozen