Breaded minced fish fillets. 100% real fish. Wild caught. Trusted since 1849. Resealable bag. Ready in 8 minutes (Using faster cooking directions for up to 1 serving). Great for crunch! Real fish, real simple, real delicious! Gorton's Fish Sticks, fillets, and tenders are prepared from real, simple ingredients, for a taste you can love and feel better about. 100% wild-caught pollock, a tender and mild, flaky white fish caught from certified fisheries in the icy cold North Pacific. No fillers, artificial colors, flavors or preservatives, and no hydrogenated oils. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). - The Gorton's Fisherman. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. 100% wild-caught Alaskan pollock. Breadcrumb coating. Vegetable oil. Real fish, simple ingredients. 110 mg of EPA and DHA omega-3 fatty acids per serving. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). Trusted Catch - Sourced responsibility. Sustainably Sourced: Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability.

Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.

Cooking DirectionsConventional Oven1. Preheat oven to 450degF.2. Arrange on metal baking pan.3. Bake 15–17 minutes total*. Flip after 10 minutes.For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking DirectionsMicrowave Oven (1100 Watts**)For more than 8 sticks, conventional oven directions are recommended.1. Arrange fish sticks in a single layer on a microwavable plate lined with parchment paper (do not use wax paper).2. Microwave on high according to the chart below.3. Caution: Food and plate will be hot! Let cool in microwave before serving.Microwave Cook Times*For 4 sticks, cook for 1 minute, flip, then cook for 30 seconds.For 8 sticks, cook for 2 minutes, flip, then cook for 1 minute.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 1:30 minutes., Uncooked. Keep frozen until ready to cook.