Breaded minced fish. Gorton's Goodness: 100% real fish, no fillers; no MSG; Natural omega-3. Breading partially produced with GMO ingredients. Gorton's uses only non-GMO seafood. 120 mg of EPA and DHA Omega-3 fatty acids per servings. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's. Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Made with 100% Alaska Pollock. No artificial flavors, fillers or MSG. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Trusted catch sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com. (Please save this package for reference).

Minced Pollock, Breadcrumb Coating, Vegetable Oil.

Cooking Directions: 2 OptionsUncooked, keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 11–14 minutes total.* Flip after 8 minutes.For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: 2 OptionsUncooked, keep frozen until ready to cook.Faster Cooking Directions: Microwave + Oven BroilerFor more than 12 sticks, traditional cooking directions are recommended.1. Microwave (1100 Watts)** fish sticks in a single layer on high for 1 minute.2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (Hi or 550degF). Preheat oven for only 1 minute.4. Caution: Hot! Transfer fish sticks onto metal baking pan and broil according to the chart below.Broil Cook Times*Cook 6 sticks for 4 minutes, flip and cook for 3–4 more minutes.Cook 12 sticks for 5 minutes, flip and cook for 4 more minutes.*Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: For lower wattage microwaves, microwave an additional 30 seconds., Keep frozen.