Breaded fish fillets. Natural Omega-3 (120 mg of EPA and DHA Omega-3 fatty acids per serving). See nutrition panel. Coating contains bioengineered food ingredients. Trusted since 1849. 100% real fish no fillers. Wild caught. 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Real delicious! The Gorton's fisherman. USDA dietary guidelines recommended seafood twice a week (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Real fish, simple ingredients. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil. Gortons.com. how2recycle.info. Find easy recipes & special offers on Gortons.com & facebook.com/gortonsseafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com (Please have this package for reference). Try unbeatably fresh-tasting fish sticks and fillets!: Beer Battered; fish sticks; crispy battered. Reclosable zipper! Trusted Catch. Sourced made packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Flip after 12 minutes. Deep Fryer (for restaurant use): 1. Place fillets in basket, separating to prevent from sticking. 2. Fry at 350 degrees F for 4 1/2 to 5 minutes (Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish fillets. Air Fryer (Air Fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed.) 1. Place four frozen fish fillets in the air fryer basket. 2. Air fry fillets at 400 degrees for 10-12 minutes (Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Keep frozen. Do not cut. Pull to open., Uncooked. Keep frozen until ready to cook.