6 wild caught Alaska pollock fillets. Real roasted garlic and Italian breadcrumbs. Authentic artisan recipe. Trusted since 1849. 6 fillets. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon - Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com. (Please save this package for reference). USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for great recipes and special offers at Gortons.com or Facebook.com/gortonsseafood. Quality you can trust. Made with 100% Alaska pollock. No MSG or artificial flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Natural omega-3. - The Gorton's Fisherman. Trusted Catch: Sourced responsibly. At Gorton's we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability. 110 mg of EPA and DHA omega-3 fatty acids per serving. Breading partially produced with GMO ingredients. Gorton's uses only non-GMO seafood.

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions:Uncooked. Keep frozen until ready to cook.Conventional Oven:1. Move oven rack to middle of oven.2. Heat oven to 425degF.3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.4. Bake uncovered 17–19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.*Fully cook fish to an internal temperature of 165degF or higher before serving.Microwaving is not recommended., Keep frozen.