Trusted since 1849. Made with breadcrumbs from daily baked bread. Gorton's Goodness: 100% real fish; no fillers; no MSG; natural Omega-3. Trust the fisherman guarantee: If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. A prompt adjustment of equal value will be made. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman: Made with 100% Alaska Pollock; No fillers, artificial colors or flavors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). 140 mg of EPA and DHA Omega-3 fatty acids per serving.

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.

Cooking Directions:Uncooked. Keep frozen until ready to cook.Conventional Oven:1. Move oven rack to middle of oven.2. Heat oven to 425degF.3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.4. Bake uncovered 17–19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.*Fully cook fish to an internal temperature of 165degF or higher before serving.Microwaving is not recommended., Keep frozen.