Curried peas & cheese with rice & chana masala. Made with organic rice, tomatoes & peas. Gluten free. No GMOs: Genetically engineered ingredients. Family owned since 1987. Amy's mom & dad, Rachel & Andy, met in India and have many Indian friends. One of these friends invited them to dinner and they were so delighted with the meal that they wanted to share it with Amy's customers. They asked their friend if she would teach our chefs how to prepare this dish. After many trials and tasting they came up with Amy's Mattar Paneer whole meal. The mattar paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor to color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet organic tomatoes rounds out this delicious meal that we're sure will appeal to all who appreciate fine Indian cooking. No GMOs. No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. Quality Assurance International: Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. Indian meals. In 1987, when Amy was born, we found we had little time to prepare the quality food we usually ate. Realizing there were others like us, we established Amy's Kitchen to produce convenient, nourishing meals for people who love good food but are often too busy to cook. Made with the highest quality ingredients and prepared with the same loving attention in our kitchens as is used in the home kitchen, Amy's meals contain no meat, fish, shellfish, poultry, eggs or peanuts and are absolutely delicious. Made in USA.

Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Purée, Organic Carrots, Organic Garlic, Organic Ginger Purée (organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika.

OVENS MAY VARY.

MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

CONVENTIONAL OVEN Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.

TOASTER OVEN Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.