Topped with enchilada sauce and cheese. Made with organic corn and beans. Gluten free. No GMOs: Genetically engineered ingredients. Amy's Mexican Casserole Bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor and ingredients of the traditional tamale with the easy-eating convenience of Amy's entrees in a bowl. It's made from organic white corn masa, black beans, sweet golden corn and tomatoes with olives and a careful blend of chili peppers and spices. We're sure you will welcome and thoroughly enjoy this addition to Amy's family of Mexican food. No GMOs. No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food special at www.amys.com. Quality Assurance International: Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Onions, Spices, Sea Salt, Organic Garlic, Organic Cilantro.

Ovens may vary.

Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

Conventional Oven: Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.

Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.