Made with organic pasta and vegetables in a cheddar sauce. Family owned since 1988. No genetically engineered ingredients - GMOs. This bowl is a full meal in itself, combining tender organic broccoli, julienne carrots, roasted potatoes, red bell peppers and baked tofu with rotini pasta. A creamy sauce made with aged English cheddar cheese completes this delicious meal that will leave you feeling nourished and satisfied. 0 g trans fat. No added MSG. No preservatives. No GMOs - No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Carton is made from 100% recycled paperboard. Carton recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's product. Made in USA.

Organic Pasta (organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Roasted Potatoes, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Organic Sweet Rice Flour, Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Sea Salt, Mustard Powder, Paprika, Organic Annatto (color), Organic Garlic, Spices, Black Pepper.

OVENS MAY VARY.

MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

CONVENTIONAL OVEN Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.

TOASTER OVEN Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.