Good source of ALA omega-3 (each packet delivers 250 mg of ALA omega-3 per serving, which is 15% of the 1.6 g daily value of ALA). Per Pouch: 130 calories; 0.5 g sat fat (4% DV); 105 mg sodium (4% DV); 1 g sugars. Ready in an instant! 2-1/2 minutes. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Discover what makes Better Oats better. It's only fitting that a super food like this has steel in the name. To make this oatmeal, the outer husk is removed from the oat kernel, which is then cut into pieces with steel discs. The result is a small package that packs a ton of power with a thicker, heartier texture. Enjoy the classic flavor or really get yourself flying high by adding blueberries and walnuts. Power Start Your Day: It only takes one pouch of water and two-and-a-half minutes to jump start your day. 100% Whole Grain: More than half of your recommended daily serving. Flax: Flaxseed is a rich source of the essential fatty acid alpha-linolenic (ALA). At home. At work. Or on-the-go goodness. Ready in just 2-1/2 minutes. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. Best if used by date and proof of purchase will be required. betteroats.com. Choice of a New Generation: Find out more at betteroats.com. Find us on Facebook: facebook.com/BetterOats. Try our convenient and innovative measuring cup pouch. Made in USA.

Whole Grain Steel Cut Oats, Flaxseed, Stearic Acid, Salt.

Microwave Directions: Step 1. Empty contents of pouch into an extra large microwave safe bowl. Step 2. Pour cold water into measuring cup pouch until it reaches the fill line. That's 3/4 of a cup. Stir water into bowl. Step 3. Microwave on high for 2 minutes 30 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be Hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stovetop Directions: Bring 3/4 cup of water (for milk) to a boil. Add contents of pouch to boiling water. Turn the heat down and cook about 5 minutes, stirring frequently. Remove from heat and let stand for 1-2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.