100% whole grain organic steel cut oats. Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); less than 1 g sugars. 100% Whole Grain: 40 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. Best if used by date and proof of purchase will be required. We invite your questions and comments at 1-866-888-8757 (weekdays, 8am - 4pm central time). Visit www.betteroats.com for more product information. Choice of a New Generation: Raw Pure & Simple is a better way to eat. We use only the finest quality 100% organic, whole grain steel cut oats for a wonderfully wholesome breakfast. You'll love the thick, hearty texture, the 100% whole grain oats and the homemade taste our oatmeal provides. Raw Pure & Simple is wholesome and good, straight from mother earth. 100% organic. 40 grams of whole grain per serving. Good source of fiber. 3 grams of soluble fiber per day from whole grain oat foods, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product has 1 gram per serving. Certified organic by Oregon Tilth. Made in USA.

Organic Whole Grain Steel Cut Oats.

Directions: Servings: 1; 1/4 cup oats; 1 1/2 cups water. Servings: 4; 1 cup oats; 4 cups water. Stovetop: 1. Boil water. 2. Slowly stir in oats. 3. Cook about 5 minutes over medium heat (or until oatmeal begins to thicken). 4. Reduce heat and simmer uncovered for about 30 minutes. Steel cut oats are best prepared on the stovetop. Microwave preparation is not recommended. Overnight slow cooker recipe. 1 cup steel cut oats; 2 cups of your favorite dried fruit; 4 cups water; 1/2 cup half and half. In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours. Stir and serve. Serves 4.