100% natural whole grain. Helps keep you full through the morning (Serve with 8 oz of skim milk). See back panel. Heart healthy. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Get a perfect start to your day. Dive into a bowlful of hot, delicious, Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal is a perfect start. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or Quaker. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart-healthy food. The majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Whole Grain Rolled Oats.

Preparing Great Oatmeal: Servings: 1: 1/2 cup oats, 1 cup water or milk, dash salt (Optional) (For low sodium diets, omit salt). Servings: 2: 1 cup oats, 1-3/4 cups water or milk, 1/8 tsp. salt (Optional) (For low sodium diets, omit salt). Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 1 minute over medium heat; stir ocasionally. Microwave (1Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 1-1/2 to 2 minutes; stir before serving.