8 measuring cup pouches. Oats, barley, wheat, quinoa & rye. 5 organic whole grains. Per Pouch: 160 calories; 0 g sat fat (0% DV); 80 mg sodium (3% DV); 1 g sugars. Good source of ALA omega-3 (Each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value for ALA). 3 g fiber. USDA organic. 100% Whole Grain: 40 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Discover What Makes Better Oats Better: Mother nature got it right the first time. That's why organic is your natural choice. Not only does it make you feel good about the food you feed your family, but it tastes great too. This unique organic hot cereal combines five grains with flax for an organic breakfast that you'll feel even better about. Multigrain Goodness: Oats, barley, quinoa, rye and wheat. Oats: Thick-cut oats for a hearty, healthy breakfast. Flax: Flaxseed is a rich source of the essential fatty acid alpha-linolenic (ALA). No artificial anything. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. Best if used by date and proof of purchase will be required. 1-866-888-8757; betteroats.com. BetterOats: Choice of a new generation. Find out more at betteroats.com. Find us on Facebook: facebook.com/BetterOats. Certified organic by Oregon Tilth. Made in USA.

Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt.

Microwave Directions: Step 1. Empty contents of pouch into an extra large microwave safe bowl. Step 2. Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl. Step 3. Microwave on high for 2 minutes. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! protect hands when removing the bowl from the microwave. Microwave oven vary in power, so cook time away need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stop Directions: Bring 2/3 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down to simmer and cook about 90 seconds, stirring frequently. Remove from heat and let stand for 1 - 2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.