Apples & cinnamon flavor with other natural flavors: 2 packets; Maple & brown sugar flavor with other natural flavor: 4 packets; Cinnamon & spice: 2 packets. Per packet: 160 calories (apples & cinnamon); 160 calories (maple & brown sugar); 160 calories (cinnamon & spice). 100% whole grain oats. Heart healthy: Diet rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grains. Good source of fiber. Est 1877. Topping added to represent product flavor. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.

Apples & Cinnamon - Whole Grains Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon,maple & Brown Sugar - Whole Grains Oats, Sugar, Salt, Natural Flavor,cinnamon & Spice - Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavors

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. To Close - Insert tab.