Made with organic vegetables, black beans and tomatoes. No GMOs - genetically engineered ingredients. Gluten free. Microwave or regular oven. Family owned since 1988. This casserole is based on a popular Mexican dish called Chilaquiles. When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - fewer hot spices and less fat. The result is delicious and might remind you of a bowl of nachos made with corn chips and melted cheddar and jack cheeses. Plus - an assortment of organic vegetables and our homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Certified organic: Quality Assurance International. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Organic Tomato Purée, Filtered Water, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower And/or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeño Peppers, Organic Mushrooms, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.

OVENS MAY VARY.

MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

CONVENTIONAL OVEN Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve.

TOASTER OVEN Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.