New! 100% whole grains. 100% delicious. Flavor with other natural flavors. Heart Healthy: Diets rich in whole grain foods and other plant food sand low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 180 mg sodium (7% DV); 9 g sugars; 3 g fiber (12% DV). Convenient pantry pack. Gluten free, the Quaker way. Expertly Milled: Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used our 139 years of expertise to design a breakthrough method for removing stray grains. Then we rigorously test our high-quality oats to meet gluten-free standards and provide your family with satisfaction in every bowl. Deliciously Nourishing: These delicious, nutritious gluten-free oats give you energy to help get you going, fiber to help fill you up, and whole grains to help support heart health. More gluten free goodness. Try our Quaker Gluten Free Quick 1-Minute Oats, too - as part of a hearty breakfast, or for your gluten-free baking needs. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton. Gluten free.

Whole Grain Oats, Brown Sugar, Salt, Natural Flavor.

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.