A hearty medley of 10 different grains. Vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 2 g total sugars. 7 g fiber per cup (adds a trivial amount of saturated fat). 47 g of whole grain per cup. Contains bioengineered food ingredients. New. Microwave in the pouch: 90 sec. Diverse fiber sources. Good for the gut (7 g of fiber per cup). Supercharge your meal. Ben's Original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. BPA free pouch. Product of India.

Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers; Less Than 2% Of: Green Bell Peppers, Sunflower Oil And/or Soybean Oil†, Apple Cider Vinegar, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic*, Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor.

How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.