A hearty medley of 10 different grains. Vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 230 Calories; 2 g sat fat (10% DV); 270 mg sodium (12% DV); 2 g total sugars. 8 g fiber per cup (Adds a trivial amount of saturated fat). 35 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 seconds. Diverse fiber sources. Good for the gut (adds a trivial amount of saturated fat). Supercharge your meal. Ben's Original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. 7 Enjoy any day of the week for a wholesome meal. www.bensoriginal.com. BPA free pouch. Product of India.

Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil And/or Soybean Oil+; Less Than 2% Of: Black Beans, Mushroom Powder (maltodextrin, Mushroom Extract), Onions*, Garlic, Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.

How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.