A hearty medley of 10 different grains, vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 220 calories; 0.5 g sat fat (3% DV); 200 mg sodium (9% DV); 3 g total sugars. 7 g of fiber per cup. 37 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 sec. Diverse fiber sources. Good for the gut. Ben's Original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal www.bensoriginal.com. BPA free pouch. Product of India.

Water, Whole Grain Barley, Whole Grain Brown Rice, Red Bell Peppers, Tomato Paste, Chick Peas (garbanzo Beans), Green Beans, Peas, Sunflower Oil And/or Soybean Oil+; Less Than 2% Of: Green Bell Peppers, Onions*, Mushroom Powder (maltodextrin, Mushroom Extract), Basil, Garlic*, Apple Cider Vinegar, Yeast Extract, Salt, Ground Red Chili, Paprika Extract (color), Black Pepper, Ground Oregano, Natural Flavor.

How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to 4 separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches – 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.