Makes 26 medium pancakes. 100% natural ingredients. 16 g protein per serving. Power your inner Olympian. Nutritious. Delicious. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners! What is Birch Bending? Birch bending, like pancake making, is a great American tradition Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that some playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem. Birches: One could be worse than be a swinger of birches. Good source of calcium. Soy free. Low fat. 0 g trans fat. No GMOs. BPA free. BirchBenders.com. Product of USA.

Unbleached Wheat Flour, Whey Protein Concentrate (whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Eggs, Salt, Natural Flavor.

5-6 Pancakes; 3/4 cup mix; 2/3 cup water.

Makes the entire bag; 1 bag mix; 2 1/3 cup water.

Mix until just combined. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve when golden brown.