No GMOs. USDA organic. See nutrition information for sodium content. Non-BPA lining (Visit us at Amys.com). 100% recyclable. Ready to serve. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient prepared foods that taste homemade. Amy's soups, like our popular vegetarian frozen dishes and bottled sauces, are made from the finest natural and organic ingredients prepared with the same care as you would use in your own home. This delightful blend of garden vegetables and nutritious barley cooked in a light, flavorful broth will make you feel nourished and satisfied. It's low fat, contains no cholesterol and is dairy free. 0 g trans fat. No added MSG. No preservatives. No GMOs - No bioengineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Certified organic by QAI. Certified Organic: Quality Assurance International. Certified vegan. vegan.org. Container is recyclable. Please recycle where facilities exist. Made in USA.

Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Diced Tomatoes, Organic Celery, Organic Leeks, Organic Yellow Zucchini, Organic Peas, Sea Salt, Organic Spices, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Black Pepper.

Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 1-1/2 - 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.