Per 1/2 Cup Dry Mix: 160 calories; 0 g saturated fat (0% DV); 520 mg sodium (23% DV); 6 g total sugars. A good source of calcium & 6 vitamins plus iron. See nutrition information for sodium content. Contains a bioengineered food ingredient. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Easy pour & microwavable. Flap-jacking made easy with Hungry Jack syrup! Pour on Hungry Jack Syrup with an easy pour cap & microwavable bottle. hungryjack.com. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com. Go to hungryjack.com for recipes and other great ideas. Please recycle.

Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rice Flour, Leavening (sodium Aluminum Phosphate, Baking Soda), Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Calcium Carbonate, Potassium Bicarbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Prep the griddle by coating it with a little vegetable oil. Heat it over medium-high heat, or turn your electric griddle to 375 degrees F. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter will be a little on the lumpy side. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. Cook 1 1/2 min on each side or until they're golden brown. Enjoy! Flap-jacking made easy with hungry jack syrup! Pour in with an easy pour cap & microwaveable bottle._x000D_

Tips: For thicker pancakes, use less water, for thinner use a little more. For pancakes a bite above the rest, let your prepped mix stand for 3 min.