Toasted whole wheat flakes. With whole grain guaranteed. Nutrition Highlights: Amount and % Daily Value per Serving: 100 calories (5%); 0 g saturated fat (0%); 190 mg sodium (8%); 4 g sugars; 8 mg iron (45%); 1 mg vit. B6 (50%). Sugar does not have a daily value. The breakfast of champions. Whole grain guaranteed. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G Cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.

Whole Grain Wheat, Sugar, Corn Syrup, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B₆ (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃

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