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Zatarain's Gumbo Base
4.5 oz
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    Instant Foods Zatarain's Gumbo Base hero

      Zatarain's Gumbo Base

      4.5 oz
      Details
      Ingredients
      Directions

      Product information

      Details

      A New Orleans tradition. Since 1889. A seasoned roux base for a traditional Louisiana recipe. Add meat & rice for a complete meal. Gumbo can be prepared with your choice of 1 to 1-1/2 lbs of cooked chicken, smoked sausage or seafood, cut into bite-size pieces. Zatarain's has been the leader in authentic New Orleans style food since 1889. So when you want great flavor, jazz it up with Zatarain's! Comments or Questions? Call 1-877-837-3796 or visit us at www.zatarains.com for great recipe ideas and product information.

      Ingredients

      Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red And Green Bell Pepper, Spices (including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybean, Salt), Garlic & Malted Barley Flour.

      Directions

      Stove Top Directions Pick a Protein 1 to 1-1/2 lbs., cut into bite-sized pieces . Smoked Sausage . Seafood . Cooked Chicken Cook Mix 6 cups water, Gumbo Base and 2 Tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally. Enjoy Remove from heat. Serve.

      Nutrition Facts

      About 8 servings per container
      Serving size2.00 Tbsp
      • Amount per serving
      • Calories50
        • Total Fat 1g1%daily value
        • Total FatSaturated Fat 0g0%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 780mg34%daily value
        • Total Carbohydrate 10g4%daily value
        • Total CarbohydrateDietary Fiber 1g4%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
      • Protein 1g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Do not use if inner pouch has been opened.

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.