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SPAM Lite
12 oz
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    Canned Meat & Seafood SPAM Lite hero

      SPAM Lite

      12 oz
      Details
      Ingredients
      Directions

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      Product information

      Details

      50% less fat; 25% less sodium; 33% fewer calories than Spam Classic. Celebrating 75th Anniversary. US inspected and passed by Department of Agriculture. Wake up your eggs! Stir dices Spam Lite into scrambled eggs. Break to monotony. Spam Lite - 110 calories, 8 g of fat, 580 mg of sodium per serving. Spam Classic - 180 calories, 16 g fat, 790 mg of sodium per serving. Gluten free. Visit us at www.spam.com. Recyclable aluminum.

      Ingredients

      Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

      Directions

      Fully cooked, ready to eat-cold or hot. Slice Spam Lite and heat as suggested: To Fry: Fry slices in skillet until golden brown on both sides. To Bake: Place slices on baking pan. Bake at 425 degrees F for 10 minutes. To Microwave: Place slices on microwavable-safe plate. Heat on High for 1-1/2 to 2 minutes or until hot.

      Nutrition Facts

      6 servings per container
      Serving size2.00 oz
      • Amount per serving
      • Calories110
        • Total Fat 8g10%daily value
        • Total FatSaturated Fat 3g15%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 40mg13%daily value
      • Sodium 580mg25%daily value
        • Total Carbohydrate 1g0%daily value
        • Total CarbohydrateDietary Fiber 0g0%daily value
        • Total CarbohydrateTotal Sugars 0g
        • Includes 1g Added SugarsIncludes 1g Added Sugars 2%daily value
      • Protein 9g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.